Fast foods have a bad reputation for serving unhealthy dishes. And while that is largely true, it doesn’t mean you can’t eat healthily at these restaurants. As long as you pick carefully, you can keep the caloric intake under control.
Take a look at our choices of healthy fast food menu items!
Is there a better option for a low-calorie meal than a fast-food specializing in sandwiches? Subway has a wide range of choices, but you want to stick to the Fresh Fit section for healthy options. You can’t go wrong with a Veggie Delite. The sandwich has merely 200 calories, an acceptable sodium level, and it is free from saturated fats. If you want an even healthier meal, pick a salad!
A burger is not the healthiest meal out there, but if you feel like eating it, Burger King is the place to go. Apart from delicious meat and soft buns, you can also keep the caloric intake low. If you stick to a simple hamburger, it will keep you within the 250-calorie limit. You can also go with a veggie burger, which might be more caloric, but it is also healthier.
If you are a meat lover, you know that switching to healthy food options starts by substituting beef and pork with chicken. How about sticking to that advice and going to Chick-fil-A for a tasty sandwich? You want to go with grilled chicken since it contains a limited quantity of fat. If you feel like switching things up, try Grilled Chicken Nuggets, which are delicious at this establishment!
The key thing to know when coming to Wendy’s is that you might need to adjust your orders. Fortunately, customization is available at this establishment. For example, if you are going with salad, share it with someone or order only half. Those who love potatoes will love the baked potato and sour cream combo. Not only is it tasty, but it keeps you around 300 calories per meal.
We might have saved the best for last because you can eat healthily at Chipotle. Since the restaurant focuses on burritos and tacos, you can suit them to your liking. We recommend using brown rice instead of its white alternative. Additionally, go with a chicken burrito bowl, and add toppings that are not calorie bombs. You also have a vegetarian burrito bowl, which contains lettuce, brown rice, and tofu.